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Holistic Law Blog

Mediation versus Litigation: The Answer Becomes Clear

Where holistic law practice has at its core wisdom borne from a grounded sense of being, it is only within the mediation forum that individuals are afforded the freedom and flexibility to access this wisdom and have this wisdom guide participants toward optimal dispute resolution. In contrast,

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The Importance of Compassion in Effective Dispute Resolution

An increasing number of studies point towards the integral role that compassion and empathy for others plays in cultivating happiness and well-being. Compassion arises from a felt connection to all of life in the present moment. Compassion lies beyond thoughts and preconceived notions about a person or

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Overcoming Self-Doubt in the Context of Legal Challenges

Whether in the throes of a divorce or family law dispute, criminal proceeding, or most any other type of litigation, the likelihood exists that certain allegations have been made that one has failed to conform his or her conduct to some level of expectation.  For most people,

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What Is Holistic Divorce?

Partners facing marital breakdown typically are confronted with deep fears and insecurities that can trigger a wide range of emotional reaction.  Divorce often has serious implications in family relationships, finances, daily routines, and can shatter one’s sense of security.  Divorce involving children can magnify these challenges as

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Holistic Law: Blame and Attribution As a Means of Sidestepping Legal Problems

Through evolution, as an important means of survival, it was often critical when faced with challenges in meeting our basic needs that we were able to identify a cause in the environment that we could then act upon to remove the current obstacle.  In many of these

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The Danger of Defensive Reaction When Dealing With Legal Problems

Mindfulness has at its core the cultivation of a heightened ability to consciously connect with present-moment experience.  Doing this often involves a process over time of dis-identification from “ego” or thought-driven notions about how “I am” or “you are,” as a “separate” individual.  When we remain stuck

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Finding Peace in the Midst of Legal Problems

Legal problems tend to involve life situations that may prompt examination of the past and fears about the future.  In particular, one may begin to examine his or her role in bringing about the current situation a s a result of past actions and/or decisions.  He or

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The Role of Unsatisfactoriness in Legal Problems

The first noble truth in Buddhist philosophy is that life includes dukkha which is roughly translated from Pali by contemporary scholars as a sense of “unsatisfactoriness.”  From an evolutionary standpoint, being “wired” with this sensitivity makes sense as an internal motivator for humans to venture out into

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Mindfulness in Law Practice as Key To Optimal Client Solutions

The arising of most life situations calling for legal action or intervention involves the coming together of innumerable factors over time.  In order to craft and execute optimal legal solutions, it is necessary to consider as many of these pastors as possible.  This incisive approach is the

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Mindfulness: More Being Than Doing

Mindfulness and meditation free us from the narrow judgments and limited thoughts associated with ego, connecting us instead to boundless experience that we call “life.”  Some people believe that this transcendent experience can arise only in the presence of very specific conditions, or when engaged in particularly

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